Resources
Emergency Resources
Need support now?
Long Beach Local Police/Fire/Ambulance (24 hours): (562) 570-5880 or 911 for immediate emergency
SAMHSA Suicide & Crisis Lifeline (24 hours daily): Call or text 988 or chat 988lifeline.org
Suicide Prevention Hotline (24 hours daily): (310) 391-1253 or (800) 273-8255
Trevor Project Hotline (Crisis hotline for LGBTQ youth) (24 hours daily): (866) 488-7386
or text ‘START’ to 678-678 or chat at thetrevorproject.org/get-help
Crisis Text Line (24 hours daily): Text “HOME” to 741741 (standard messaging rates apply)
Poison Control (24 hours): (800) 533-5266
Local Emergency Psychiatric Assessments (24 hours daily): Del Amo Hospital (800) 533-5266
Child Abuse Hotline: (24 hours daily): (800) 540-4000
Missing Children Hotline (24 hours daily): (800) 222-3463
Patients’ Rights Bureau (24 hours daily): (800) 700-9996
iPrevail Chat (Free 24/7 mental health care to Los Angeles County residents): Sign up at lacounty.iprevail.com
Low Cost Therapy & Coaching Options
ADHD resources
Books
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD - Tamara Rosier, PhD
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing - KC Davis
Divergent Mind: Thriving in a World That Wasn't Designed for You - Jenara Nerenberg