Resources

Emergency Resources


Need support now?

Long Beach Local Police/Fire/Ambulance (24 hours): (562) 570-5880 or 911 for immediate emergency

SAMHSA Suicide & Crisis Lifeline (24 hours daily): Call or text 988 or chat 988lifeline.org

Suicide Prevention Hotline (24 hours daily): (310) 391-1253 or (800) 273-8255

Trevor Project Hotline (Crisis hotline for LGBTQ youth) (24 hours daily): (866) 488-7386

or text ‘START’ to 678-678 or chat at thetrevorproject.org/get-help

Crisis Text Line (24 hours daily): Text “HOME” to 741741 (standard messaging rates apply)

Poison Control (24 hours): (800) 533-5266

Local Emergency Psychiatric Assessments (24 hours daily): Del Amo Hospital (800) 533-5266

Child Abuse Hotline: (24 hours daily): (800) 540-4000

Missing Children Hotline (24 hours daily): (800) 222-3463

Patients’ Rights Bureau (24 hours daily): (800) 700-9996

iPrevail Chat (Free 24/7 mental health care to Los Angeles County residents): Sign up at lacounty.iprevail.com

ADHD resources

Books

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD - Tamara Rosier, PhD

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing - KC Davis

Divergent Mind: Thriving in a World That Wasn't Designed for You - Jenara Nerenberg