What: Foundations of Mindfulness will provide an opportunity for you to learn the foundations of mindfulness in Sangha (intentional community). In class, we’ll cultivate open, curious, and compassionate connections with our bodies and minds. It will incorporate gentle yoga poses, mindfulness techniques, emotion identification and regulation techniques, belief work, and self compassion practices. You will be guided through skills in class and have an opportunity to ask questions and troubleshoot. Optional home practice assignments will be offered to support further growth outside of class. This class approaches mindfulness through a trauma-informed lens and is inclusive of all people regardless of experience. 

Sign up here or directly venmo payment to @orange_fungy (make sure you include your first and last name so we can sign you in!)

Teachers: Alex Hattick, LCSW & Rebekah Ressler

When: 1:30pm - 4pm

February 18, 2023

February 25, 2023

March 3, 2023

Investment:

$120 for 3 classes

or $50 for 1 class