It feels like you can never get a break from the endless internal dialogue and some things are so hard to approach because of the anxiety, you might find yourself avoiding things that you used to enjoy or that are important to your broader goals. Therapy can help find ways to unwind the mind and finally approach those steps towards what you want. Find out more here.

People seem to think you have it together when inside you might be reeling, overwhelmed, and panicking. You might be finding it hard to stay on track to some of your goals and not even know where you got lost. Therapy can help us learn more about what’s causing this, strategies we can use to support ourselves, and how to show up in our lives with more authenticity and connection. Find out more here.

It’s exhausting feeling exhausted and it’s exhausting battling with that inner voice that others may seem to think we should just be able to change at the drop of a hat. I get it - We want to feel better, but it’s really truly hard right now. Therapy can help us uncover what might be going on underneath that’s making it so hard and help us find a path forward. Find out more here.

It can feel like no matter what we do, our inner critic has something disheartening to say about it. It makes it hard to take some of the vulnerable risks that are required to find fulfillment and joy in our lives and can prevent us from feeling like we even deserve fulfillment and joy to begin with. Our inner critics are often learned and very well practiced. There’s hope - we can learn new ways to be with ourselves that are more supportive on our path.

Sometimes in relationships we can find ourselves in dynamics we don’t like, but we can’t put our fingers on why or if we can, we don’t know what to do about it. Our attachment systems, nervous system responses, communication patterns, and thinking can sometimes get in the way of us finding fulfilling connections. Therapy can help us see those patterns more clearly and make active choices to find more fulfillment.

When we’re deciding to go to therapy, it’s often because we’ve run out of ideas for how to approach our challenges and are looking for new ways. It can feel like we’re banging our heads against the wall every time we fall into the same old patterns. Mindfulness is essential to our growth - if we’re not present with ourselves, practicing non-judgmental awareness, curiosity, and gentleness with ourselves, we’re going to have a much harder time making different choices in the moment.