In person and virtual mindfulness and cognitive therapy for anxiety, depression, and ADHD in Long Beach and all of California

Healing your relationship

with yourself

heal • grow • thrive

Your therapist in Long Beach, CA

Hi! I’m Alex,

Figuring out how to be kinder to ourselves can be so overwhelming - we worry it might keep us from actually achieving our goals or being the people we want to be. I’m here to help you find new ways to care for yourself that still help you get where you want to go, without needing to beat up on yourself along the way.

Maybe you’re wanting to…

  • Feel more at peace being alone with your thoughts and big emotions

  • Trust yourself more and understand what and why you feel the way you do

  • Be able to express your feelings, wants, and needs both to yourself and to others in a way that feels both authentic and helpful

  • Bring gentleness and wisdom to the inner critic’s shame, guilt, and doubt

  • Offer yourself the same compassion you find it easier to offer others

  • Heal your relationship with yourself

Feeling like you’re running on empty and never enough?

Therapy for adult diagnosed ADHDers and self-diagnosed ADHDers

to go from overwhelmed, overloaded, and anxious to calm, compassion, and caring.

Therapy for anxiety & depression that heals from the inside out

A safe supportive space to find what works for anxiety and depression, using evidence-based practices, somatic, and self-reflective intuitive therapy.

Specialties

Next steps

Contact

Reach out to me here or schedule a free consultation here. You’ll include some basic information in your request to help me get to know what your needs are in therapy and to see if this might be a good option for you.

Consult

We’ll have a 20-30 minute phone consultation call about what you’re hoping to get out of therapy, what I do as a therapist, and to answer any questions you might have about the process.

Connect

Should we decide we’re a good fit, we’ll schedule our first session. In our first sessions, you can expect a lot of questions to help me get to know you and your goals and a couple tools or prompts to get you started. There might be some laughter, tears, or brain freezes. It’s all welcome.

You can feel better, choose yourself, trust yourself, and improve your relationships

and you don’t need to do it all alone

  • "What I always thought was my pain turned out to be my heart."

    Matthew Brensilver, MSW, PhD

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